lhbalmerApr 92 min "Combatting PTSD with Exercise: The Healing Power of Physical Activity" Image by Wix From a physiological standpoint, engaging in physical activity promotes cardiovascular health, reduces inflammation, and...
lhbalmerJan 153 minTransitioning to Civilian Life: Navigating this Transition Successfully for Overall Well-beingImage by Wix Transitioning to Civilian Life: Navigating this Transition Successfully for Overall Well-being As a combat veteran with a...
lhbalmerNov 28, 20233 minManaging Holiday Stress for Military Families: A Veteran's PerspectiveImage by Wix The holiday season is a time of joy, togetherness, and cherished traditions. However, for military families, it can also...
lhbalmerOct 21, 20231 minThe Military CommunityWelcome to The Military Community! I'm Leah, the proud creator of this remarkable space. As a U.S. Army Veteran who has served in...