<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Meliora Vita Coaching LLC]]></title><description><![CDATA[Meliora Vita Coachin]]></description><link>https://www.melioravitacoachingllc.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 19:36:23 GMT</lastBuildDate><atom:link href="https://www.melioravitacoachingllc.com/sm/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["Our Nomadic Journey: The Unplanned      Beginning"]]></title><description><![CDATA[One of the views from camping 	When we first set out to live a more flexible, nomadic lifestyle, we had big dreams. We imagined scenic...]]></description><link>https://www.melioravitacoachingllc.com/post/our-nomadic-journey-the-unplanned-beginning</link><guid isPermaLink="false">683336ff31c7b50b3b06bc02</guid><category><![CDATA[Travel]]></category><pubDate>Fri, 13 Jun 2025 12:25:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/debe94_2667d22dd0f9462b80e8587e3cdf0bed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA[             "Why I Became a Travel Coach"]]></title><description><![CDATA[Imagine from Wix Travel has always been a core part of my life. As a U.S. Army veteran , I had the privilege of experiencing new cultures...]]></description><link>https://www.melioravitacoachingllc.com/post/why-i-became-a-travel-coach</link><guid isPermaLink="false">67e2a4aaab7115eeb113109a</guid><category><![CDATA[Travel]]></category><pubDate>Tue, 25 Mar 2025 13:38:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_aeb03fc0a2ed4d0b92545ffabe0488fc~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA["Staying Fit on a Budget: DIY Fitness Equipment &#38; No-Equipment Workouts"]]></title><description><![CDATA[When money gets tight, one of the first expenses many people cut out is memberships or subscriptions, such as gym memberships. But...]]></description><link>https://www.melioravitacoachingllc.com/post/staying-fit-on-a-budget-diy-fitness-equipment-no-equipment-workouts</link><guid isPermaLink="false">67c8b37c1eefbf13dfb6539e</guid><category><![CDATA[Fitness]]></category><pubDate>Wed, 05 Mar 2025 20:53:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_df5470c6de6a438faa38a1272e8e9b0a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA["Budget-Friendly Self-Care Ideas: Prioritizing Wellness Without Breaking the Bank"]]></title><description><![CDATA[Self-care is essential for maintaining mental, physical, and emotional well-being. Still, many people feel they can’t afford it due to...]]></description><link>https://www.melioravitacoachingllc.com/post/budget-friendly-self-care-ideas-prioritizing-wellness-without-breaking-the-bank</link><guid isPermaLink="false">6798d604c85f5c1f20f62e6d</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Tue, 28 Jan 2025 13:16:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0e1e4498d4c497c917d3e55828ccb21.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA["Eating the Rainbow: The Power of Colorful Fruits and Vegetables"]]></title><description><![CDATA[Eating a variety of colorful fruits and vegetables isn’t just visually appealing—it’s also one of the simplest ways to boost your health....]]></description><link>https://www.melioravitacoachingllc.com/post/eating-the-rainbow-the-power-of-colorful-fruits-and-vegetables</link><guid isPermaLink="false">67890d7258050b42cd59a58f</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 17 Jan 2025 11:44:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6cdc893f52654a3d9fc4cdc3a9b1c318~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA["The Importance of Self-Care for Homeschooling and Busy Parents"]]></title><description><![CDATA[Parenting is one of the most fulfilling roles a person can have, but it can also be one of the most demanding. Whether you’re a...]]></description><link>https://www.melioravitacoachingllc.com/post/the-importance-of-self-care-for-homeschooling-and-busy-parents</link><guid isPermaLink="false">6787b183bde086d2c18cd2a6</guid><category><![CDATA[Homeschooling & Beyond]]></category><pubDate>Wed, 15 Jan 2025 13:17:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9ddd600e05904778bd70a06fba8f933c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA["Experiencing the Polynesian Cultural Center"]]></title><description><![CDATA[One of my favorite memories from my trip to Hawaii was visiting the Polynesian Cultural Center (PCC) on Oahu’s North Shore. This...]]></description><link>https://www.melioravitacoachingllc.com/post/experiencing-the-polynesian-cultural-center</link><guid isPermaLink="false">6776b8dde171ae1f292ab6f0</guid><category><![CDATA[Travel]]></category><pubDate>Thu, 02 Jan 2025 16:27:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/debe94_8f479aec0fae4106bead1c158a4b50cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA["Reflecting on My Visit to Pearl Harbor: A Journey Through History"]]></title><description><![CDATA[Visiting Pearl Harbor was one of the most profound experiences of my life. I traveled  to Hawaii many years ago, and while the islands...]]></description><link>https://www.melioravitacoachingllc.com/post/reflecting-on-my-visit-to-pearl-harbor-a-journey-through-history</link><guid isPermaLink="false">677692fa91fc17afdb0253cd</guid><category><![CDATA[Travel]]></category><pubDate>Thu, 02 Jan 2025 13:47:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/debe94_1c43e06f80c449fb9f52640bd0eef59c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA["Staying Active This Winter: Indoor and Outdoor Fitness Ideas for Individuals and Families"]]></title><description><![CDATA[Winter often brings a mix of excitement and challenges, especially when it comes to staying active. With shorter days, colder...]]></description><link>https://www.melioravitacoachingllc.com/post/staying-active-this-winter-indoor-and-outdoor-fitness-ideas-for-individuals-and-families</link><guid isPermaLink="false">67673fb4d361a658c7058d8c</guid><category><![CDATA[Fitness]]></category><pubDate>Sat, 21 Dec 2024 22:34:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/debe94_724db1e6ad114aae897b47959ce93f08~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA[ "Reflect, Reset, and Renew: Goal Setting for the New Year"       ]]></title><description><![CDATA[" Reflect, Reset, and Renew: Goal Setting for the New Year"  	As we approach the end of the year, it’s natural to take a step back and...]]></description><link>https://www.melioravitacoachingllc.com/post/reflect-reset-and-renew-goal-setting-for-the-new-year</link><guid isPermaLink="false">6761adca14bca5ddd19f86d4</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Tue, 17 Dec 2024 17:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b7d2e7ab1699455e92bbc2c1ddd73c89.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA["Understanding USDA Grades and Standards: How They Benefit Consumers"]]></title><description><![CDATA[Image by Wix                                                                      Introduction In the bustling world of grocery shopping,...]]></description><link>https://www.melioravitacoachingllc.com/post/understanding-usda-grades-and-standards-how-they-benefit-consumers</link><guid isPermaLink="false">662ab8fff7c0348dc2d4b8e0</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 25 Apr 2024 20:31:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a142f69e69144f4980524be2692ab0c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA["The Benefits of Joining the Home School Legal Defense Association"                          ]]></title><description><![CDATA[In recent years, homeschooling has become an increasingly popular educational choice for families worldwide. As parents seek more...]]></description><link>https://www.melioravitacoachingllc.com/post/the-benefits-of-joining-the-home-school-legal-defense-association</link><guid isPermaLink="false">6627f2c8886429c110c4ba34</guid><category><![CDATA[Homeschooling & Beyond]]></category><pubDate>Tue, 23 Apr 2024 19:13:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f51301a201244adda0742ea018c9f7dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA[ "Combatting PTSD with Exercise: The Healing Power of Physical Activity"                 ]]></title><description><![CDATA[Image by Wix From a physiological standpoint, engaging in physical activity promotes cardiovascular health, reduces inflammation, and...]]></description><link>https://www.melioravitacoachingllc.com/post/combatting-ptsd-with-exercise-the-healing-power-of-physical-activity</link><guid isPermaLink="false">66157f4ccafc5067f1a3da51</guid><category><![CDATA[Military/Veterans]]></category><pubDate>Tue, 09 Apr 2024 18:26:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a383b4a21f5a44e390ff58cb07599423~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA[                             What is EWG?]]></title><description><![CDATA[Hey there, everyone! I recently stumbled upon this amazing website called the Environmental Working Group (EWG),  and let me tell you,...]]></description><link>https://www.melioravitacoachingllc.com/post/what-is-ewg</link><guid isPermaLink="false">660c206d9c23d0731f472463</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Tue, 02 Apr 2024 15:23:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1b177e2785bf4335a23a427ddffa9471.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA[What Motivates You to Travel?]]></title><description><![CDATA[Image from Wix Greetings, fellow wellness enthusiasts and travelers, As we navigate life's journey, we often find ourselves drawn to the...]]></description><link>https://www.melioravitacoachingllc.com/post/what-motivates-you-to-travel</link><guid isPermaLink="false">65fcc6b5ffa73a1d5f347b27</guid><category><![CDATA[Travel]]></category><pubDate>Thu, 21 Mar 2024 23:50:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/42ed68e80f9146548b44a941846bf7cf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA["Life Without Social Media: A Two-Month Update on My Journey to Improved Well-Being"]]></title><description><![CDATA[Image from Wix Two months ago, I took a bold step and bid farewell to social media. In my previous article, I shared my reasons for this...]]></description><link>https://www.melioravitacoachingllc.com/post/life-without-social-media-a-two-month-update-on-my-journey-to-improved-well-being</link><guid isPermaLink="false">65c14a94a76b144a18ad9668</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Mon, 05 Feb 2024 21:02:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73c818d494564f33883b5a2ffa08fb46.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA[BCAAs: Pros and Cons]]></title><description><![CDATA[Image by Wix  Unlocking the Power of BCAAs As someone embarking on a new journey in the health and fitness industry, I'm eager to share...]]></description><link>https://www.melioravitacoachingllc.com/post/bcaas-pros-and-cons</link><guid isPermaLink="false">65b4da28a963cc12fe0b67c6</guid><category><![CDATA[Nutrition]]></category><pubDate>Sat, 27 Jan 2024 10:43:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/debe94_6fd43f8c348f4bd6b26a330d9a942b59~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA[Transitioning to Civilian Life: Navigating this Transition Successfully for Overall Well-being]]></title><description><![CDATA[Image by Wix Transitioning to Civilian Life: Navigating this Transition Successfully for Overall Well-being As a combat veteran with a...]]></description><link>https://www.melioravitacoachingllc.com/post/transitioning-to-civilian-life-navigating-this-transition-successfully-for-overall-well-being</link><guid isPermaLink="false">65a5627502a6bf17356f72e3</guid><category><![CDATA[Military/Veterans]]></category><pubDate>Mon, 15 Jan 2024 22:54:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/debe94_008a7bcd9dcc44499003d6a59ee73fe2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA[Navigating Travel Anxiety: Techniques for a Stress-Free Journey]]></title><description><![CDATA[Image by Wix Title: Navigating Travel Anxiety: Techniques for a Stress-Free Journey By Leah Balmer, Certified Personal Trainer, Health &#38;...]]></description><link>https://www.melioravitacoachingllc.com/post/navigating-travel-anxiety-techniques-for-a-stress-free-journey</link><guid isPermaLink="false">65799afc4eb381f6efcdb07b</guid><category><![CDATA[Travel]]></category><pubDate>Wed, 13 Dec 2023 12:01:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f84b209469da4471b60850dc411d770b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item><item><title><![CDATA[Creating a Home Gym for Winter Fitness Success ]]></title><description><![CDATA[Image by Wix Creating a Home Gym for Winter Fitness Success - Tips from a Certified Personal Trainer and Homeschooling Mom As winter...]]></description><link>https://www.melioravitacoachingllc.com/post/creating-a-home-gym-for-winter-fitness-success</link><guid isPermaLink="false">6571cbcbd65ffec74cf1f20a</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 07 Dec 2023 13:59:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_09e51ec56bc847d4aa5356d9d3dc16c2~mv2_d_3500_2333_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lhbalmer</dc:creator></item></channel></rss>