lhbalmerApr 22 min What is EWG?Image from Wix Hey there, everyone! I recently stumbled upon this amazing website called the Environmental Working Group (EWG), and let...
lhbalmerFeb 52 min"Life Without Social Media: A Two-Month Update on My Journey to Improved Well-Being"Image from Wix Two months ago, I took a bold step and bid farewell to social media. In my previous article, I shared my reasons for this...
lhbalmerDec 7, 20233 minNavigating the Digital Landscape: The Real Deal on Social Media and Mental HealthImage by Wix Hey there, fellow health and wellness enthusiasts! As a certified personal trainer and wellness coach, I've seen firsthand...
lhbalmerNov 21, 20233 minHealthy Holiday Eating: Tips for Avoiding Overindulgence Image by Wix Ah, the holiday season—a time of joy, celebration, and delicious food. As someone deeply passionate about health and...