Image by Wix Hey there, fellow health and wellness enthusiasts! As a certified personal trainer and wellness coach, I've seen firsthand...

Holiday Homeschooling: Balancing Education and Celebration - Insights from a Certified Personal Trainer and Veteran Homeschooling Mom By...

Image by Wix As the winter season blankets the world in frosty beauty, it also brings with it the challenge of staying healthy and...

Image by Wix The holiday season is a time of joy, togetherness, and cherished traditions. However, for military families, it can also...

Image by Wix The holiday season is upon us, and it's a time of joy, celebration, and, for many, indulgence. As someone deeply committed...

Image by Wix The holiday season often means packing your bags and embarking on journeys to visit loved ones or explore new...

Image by Wix Ah, the holiday season—a time of joy, celebration, and delicious food. As someone deeply passionate about health and...

Homeschooling is a path that offers unparalleled flexibility, allowing you to tailor your child's education to their unique needs and...

With the advancement of technology over the last several decades, there has been huge increase of information on the world wide web. In...

Growing up, I don't recall ever seeing energy drinks at the grocery stores or gas stations. They could have been there, but as a kid, I...

Fuel Economy Trip Calculator : Planning a wellness road trip? Fuel Economy's Trip Calculator helps you estimate fuel costs and...

In my journey as a certified personal trainer and health & wellness coach, one thing has become abundantly clear: posture matters. It's...