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Fitness
Articles


"Staying Fit on a Budget: DIY Fitness Equipment & No-Equipment Workouts"
When money gets tight, one of the first expenses many people cut out is memberships or subscriptions, such as gym memberships. But...
Mar 52 min read


"Staying Active This Winter: Indoor and Outdoor Fitness Ideas for Individuals and Families"
Winter often brings a mix of excitement and challenges, especially when it comes to staying active. With shorter days, colder...
Dec 21, 20244 min read


Creating a Home Gym for Winter Fitness Success
Image by Wix Creating a Home Gym for Winter Fitness Success - Tips from a Certified Personal Trainer and Homeschooling Mom As winter...
Dec 7, 20233 min read

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Cardiovascular Fitness
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Fitness for Kids and Families
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Flexibility & Mobility
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Fitness Tech & Gadgets
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Strength Training
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Workout Plans
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