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Feb 52 minHealth & Wellness"Life Without Social Media: A Two-Month Update on My Journey to Improved Well-Being"Image from Wix Two months ago, I took a bold step and bid farewell to social media. In my previous article, I shared my reasons for this...
Dec 7, 20233 minHealth & WellnessNavigating the Digital Landscape: The Real Deal on Social Media and Mental HealthImage by Wix Hey there, fellow health and wellness enthusiasts! As a certified personal trainer and wellness coach, I've seen firsthand...
Nov 21, 20233 minHealth & WellnessHealthy Holiday Eating: Tips for Avoiding Overindulgence Image by Wix Ah, the holiday season—a time of joy, celebration, and delicious food. As someone deeply passionate about health and...
Oct 24, 20232 minHealth & Wellness"Helpful Links to General Health & Wellness"With the advancement of technology over the last several decades, there has been huge increase of information on the world wide web. In...